The Base Newsletter
Unlock the systems, frameworks, and principles that I’ve personally tested and refined to help you: Find Clarity, Build Momentum and Achieve Mastery
Simple Fixes for Common Physical Performance Mistakes
In Today's Read The missing piece in my performance journey: Nutrition and lessons learned the hard way. Key solutions for common fitness struggles like low energy, soreness, and joint pain. Practical tips on optimising recovery, building strength, and staying energised all day. After 18 years of competitive rugby, I was always trying to build off each season. I soon realised I was still missing one big piece of the performance puzzle: Nutrition. For a long time, I thought I knew food and...
3 Non-Negotiables of A Successful Man
In Today's Read: What drives a man's success Why clarity is the missing link and how to find it A simple exercise to define your mission, vision, and values today 3 Non-Negotiables of A Successful Man Most men think success comes from having the right job, the right network, or the right strategies. Sure, that helps. But here’s what no one talks about: what truly separates men of character from the rest is clarity. I'm not talking about surface-level clarity like are you a boob or bum guy, or...
Why The Easy Choice Leads to a Hard Life: Here's the Scientific Fix
In Today's Read The Power of Hard Choices: Discover how choosing difficult tasks over easy ones can transform your life. Strengthening Your Mental Muscle: Learn about the aMCC and how it plays a crucial role in building mental resilience. Embracing Challenges for Growth: Find out why taking on challenges is essential for reaching new levels of personal success. The Easy Choices It's easy to sit on the couch and watch Netflix.It's easy to postpone that intense workout for later in the...
The Surprising Truth About Choices and Mental Clarity
Mental Clarity: Finding and Keeping it. The Simplicity of Childhood Gaining mental clarity was not a problem I had; keeping it was. We're surrounded by so many options daily. Over time our clarity wears away until one day we wake up feeling lost and anxious without any obvious explanation. Well, that's how it felt for me. I felt lost in an ocean of opportunity. For months, if not a few years, I was stuck trying to gain clarity on my life's direction. As a kid, school was a breeze for me and...
Simplest Questions I Never Asked Myself
In today’s read: Question Your Beliefs: Reflect on why you hold your current belief system and whether it truly serves you. Embrace Self-Discovery: Understand that true experience comes from introspection and learning, not just action. Commit to Growth: Start your journey by gaining knowledge and clarity about the person you want to become. The Simplest Question I Never Asked Myself Why? Why do I hold my current belief system? Does it serve me well? Does it give me confidence? Does it make me...
Unlock the systems, frameworks, and principles that I’ve personally tested and refined to help you: Find Clarity, Build Momentum and Achieve Mastery